Easy oatmeal. Put raw old fashioned oats in casserole. Add flax meal and frozen blueberries. Pour water over just until mixture is submerged. Microwave For 2 cups oatmeal I did three minutes. Serve with milk or nondairy beverage. Leftovers warm in microwave, so make a big batch like I did. For one serving just use 1/2 cup oats.